“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou I have always been a “fixer.” I liked to fix people’s problems. Someone feeling down and out? … The post It’s Time to Stop ‘Fixing’ (Because They Need the Struggle) appeared first on Tiny Buddha.

“Use only that which works and take it from any place you can find it.” ~Bruce Lee Ding. The meditation timer chimes, and through a small miracle of willpower you managed to sit through an excruciating ten-minute meditation session. What … The post How to Get All the Benefits of Meditation by Balancing appeared first on Tiny Buddha.

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and crisis. When … The post The Anti-Anxiety Techniques That Prepare You for a Crisis appeared first on Tiny Buddha.

“Disneyland is the star, everything else is the supporting role.” ~Walt Disney “Just having a quick shower, I’ll text you before I leave x” I’d received that text only ten minutes ago, so what the hell was wrong with me?… The post When Happiness Hurts: How I Stopped Sabotaging Myself appeared first on Tiny Buddha.